Great Run today at the Newark Park Run – 24:38

This was the second time I have done the Newark Park Run and managed a great time of 24:38. This was 1 min quick than when I ran it 2 years ago.

I felt good while running and not too many twinges from the knees. Now its time to start training for the Holkham Half Outlaw. I want to do another Ironman tho.