Once over this running injury, serious training for ironman Bolton 2015
Big improvements in the business
Back on it with a cheeky bike ride this morning, after swimming and running last night. Southwell triathlon at the weekend.
The plan is done, I have 77 days to train hard and get ready for Outlaw in Notitngham and Bolton 7 days before
Great session tonight with Julie from absolute triathlon.
We did an hours swim with a 30 min run and I feel great
Completed a brick session of biking and running. Why was my run faster than if I just run normally? Great session
The Rauceby Ripper, Sleaford Half and Retford Half all entered in preparation for the Ironman and setting new pbs for 2014.
My blog is going to be used to highlight the training I’ll be doing for the Austria 70.3 ironman and the outlaw in Nottingham. I’m sure it’ll highlight the difficulties in balancing work, life and training.
What a great film.
“And when they seek to oppress you And when they try to destroy you, Rise and Rise again and again Like The Phoenix from the ashes Until the Lambs have become Lions and the Rule of Darkness is no more “